Every individual is unique. The number of sessions you need depends entirely on you: how much time you are willing and able to liberate for yourself (are you one of your own priorities?), how motivated you are to generate change in your life and the magnitude of your issue. Every person has his/her own needs, time pressure, work schedule, priorities and problems, so there is no fixed time frame.
That said, clients usually take 5-10 one-hour sessions (spread out over 3-6 months) to reach their primary objectives. After a first ‘package’/time-period, we evaluate if you would benefit from proceeding with Continued Coaching/Counseling.
Changing deep rooted habits and routines takes more than one session. To create real, long- term change in your life, the recommendation is to start with a series of Coaching /Counseling Sessions, therefore I created a “Package” of 6 sessions.
A package includes 6 individual Coaching/Counseling sessions of 60 minutes, usually spread
out over a period of 3-6 months. A package also includes rapports/syntheses after each
session. Depending on the type of support you need, it may involve a personalized
development program (exercises to do at home between sessions). Single sessions are great
for short-term objectives, like preparation for a job interview.
Price package: 990CHF.
Price single session: 190CHF.
Walk & Talks” are talking sessions outside, during an endorphin-releasing walk in the nature. It is optional, but highly recommended to have at least 1 “Walk & Talk” out of all your sessions. The location of the walks varies, but often around Lake Divonne or in a forest close to Coppet.
In my holistic approach, the focus is on your mental, emotional, AND physical well-being. These “Walk & Talks” are a fantastic way to stimulate creative thinking, decision-making and improve overall mood. (Please ask me for more information if you are interested).
You may book double sessions (2 sessions in a row)
Possibility to have sessions at your place. However, further than the Terre Sainte region, will be at 0.70 CHF/km extra charge.
On request, payments may be done in two or three terms
For emergencies: available for sessions on weekends (rate = 200%)
You may continue with Coaching packages for as long as you want after your first package (Continued Coaching)