The Wim Hof Method – for a happier, healthier and stronger life

Most of you have probably heard of Wim – “the Iceman” – Hof and his method. For those who...

How can physical activity contribute to a better overall health?

In this ongoing pandemic, it is now more important than ever to keep our physical and mental health in...

How does the environment we live in impact how we feel?

In this Corona-crisis, I have been confined at home, like most of us. Some of my clients have thoroughly...

The story of Viki

When a beautiful & bright young woman named Viktoria first came to see me a few years ago, she...

How does what we eat influence how we feel?

In my Life Coaching practice I often meet people who are suffering from depression, anxiety or exhaustion. Many studies...