Welcome to Coppet Coaching & Counseling.
There are many different types of Coaching and Counseling and there are many overlaps in the two disciplines. Both are one-on-one talking sessions with the Coach/Counselor, aimed at helping clients improve the quality of their (personal and/or professional) lives by increasing their level of satisfaction and happiness. The relationship between Client & Coach/Counselor is confidential and based on trust, mutual respect & support.
CCC’s Coaching is more focused on working towards clearly defined objectives using a personalized Competency Development Program. This involves homework assignments (practices, self-observations, exercises) to help you grow the skills you need to reach your objectives. Coaching is generally more pragmatic, more focused on the present, often centered around one main area in your life and requires your active participation. CCC proposes Professional Coaching, Adolescent/Teen Coaching, Personal/Life Coaching and Career Coaching.
CCC’s Counseling is more focused on providing you the space you need to explore who you are and what you want in life. It is about creating awareness of your long-term negative perceptions, behavioural patterns & hurtful emotions and helping you change these into more positive and/or constructive ones, using a Cognitive Behavioral Therapeutic (CBT) and Mindfulness approach. CCC proposes Relationship Counseling, Psychological Counseling and EMDR Therapy.
That said, I am both a Coach and a Counselor, so I can be of help to you with both requests.
I look forward to meeting you,